{"id":282,"date":"2014-01-04T09:45:18","date_gmt":"2014-01-04T14:45:18","guid":{"rendered":"http:\/\/eatingcardinals.com\/?p=282"},"modified":"2014-01-07T09:51:18","modified_gmt":"2014-01-07T14:51:18","slug":"fruit-smoothies","status":"publish","type":"post","link":"http:\/\/eatingcardinals.com\/?p=282","title":{"rendered":"Fruit Smoothies"},"content":{"rendered":"

\"blue\"<\/a><\/p>\n

 <\/p>\n

Basic Smoothie Proportions<\/strong><\/p>\n

1 cup ice<\/p>\n

1 cup yogurt<\/p>\n

1\/2 cup juice<\/p>\n

1 cup fruit<\/p>\n

 <\/p>\n

Blueberry Smoothie<\/strong><\/p>\n

1 cup blueberries<\/p>\n

1 cup vanilla yogurt<\/p>\n

1 cup ice<\/p>\n

1\/2 cup orange juice<\/p>\n

Place all ingredients in a blender and blend till smooth on highest setting.<\/p>\n

 <\/p>\n

 <\/p>\n

Peach Smoothie<\/strong><\/p>\n

 <\/p>\n

1 cup ice<\/p>\n

1 cup vanilla or peach yogurt<\/p>\n

1 large fresh peach (or about 1 cup frozen peaches)<\/p>\n

1 \u00a05.5 ounce can Kern’s Peach Nectar<\/p>\n

Place all ingredients in a blender and blend until smooth on highest setting.<\/p>\n

 <\/p>\n

Julie Murphy served at North Carolina (where she left her million dollar blender) \u00a0and Kim’s Lake House (where she used Kim’s blender)<\/p>\n

 <\/p>\n

\"blue2\"<\/a>\u00a0\"blue3\"<\/a> \"blue4\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  Basic Smoothie Proportions 1 cup ice 1 cup yogurt 1\/2 cup juice 1 cup fruit   Blueberry Smoothie 1 cup blueberries 1 cup vanilla yogurt 1 cup ice 1\/2 cup orange juice Place all ingredients in a blender and blend till smooth on highest setting.     Peach Smoothie   1 cup ice 1 … <\/p>\n

Continue reading “Fruit Smoothies”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-282","post","type-post","status-publish","format-standard","hentry","category-beverages"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4a7aC-4y","jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/eatingcardinals.com\/index.php?rest_route=\/wp\/v2\/posts\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/eatingcardinals.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/eatingcardinals.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/eatingcardinals.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/eatingcardinals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=282"}],"version-history":[{"count":3,"href":"http:\/\/eatingcardinals.com\/index.php?rest_route=\/wp\/v2\/posts\/282\/revisions"}],"predecessor-version":[{"id":310,"href":"http:\/\/eatingcardinals.com\/index.php?rest_route=\/wp\/v2\/posts\/282\/revisions\/310"}],"wp:attachment":[{"href":"http:\/\/eatingcardinals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/eatingcardinals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/eatingcardinals.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}