Basic Smoothie Proportions
1 cup ice
1 cup yogurt
1/2 cup juice
1 cup fruit
Blueberry Smoothie
1 cup blueberries
1 cup vanilla yogurt
1 cup ice
1/2 cup orange juice
Place all ingredients in a blender and blend till smooth on highest setting.
Peach Smoothie
1 cup ice
1 cup vanilla or peach yogurt
1 large fresh peach (or about 1 cup frozen peaches)
1 5.5 ounce can Kern’s Peach Nectar
Place all ingredients in a blender and blend until smooth on highest setting.
Julie Murphy served at North Carolina (where she left her million dollar blender) and Kim’s Lake House (where she used Kim’s blender)
